These classes are appropriate for every level to improve flexibility, strength, and balance. Learn to use your diaphragm to ease stress, body tension, and pain. These classes are also beneficial during and after pregnancy when you're struggling with low back pain or related discomforts.
Only 30 minutes to boost your energy for the rest of your day, we meet at 12:00pm on Tuesdays and Fridays.
Tired of boring exercises? Nervous about keeping up?
These upbeat fitness classes will have you leaving stronger with more flexibility and balance without the stress. Tailored for each individuals' abilities, we provide a safe and fun environment to help you reach your goals.
Classes are 30 minutes on Mondays and Wednesdays at 12:00pm.